Also, you’re less likely to feel fatigued.ĭifferent studies have shown that specific tempos lead to maximum performance in certain exercises. This synchronization increases your heart rate, metabolism, and energy efficiency, while also reducing blood pressure and physical and mental stress. Music stimulates the part of the brain that controls movement, so it helps your body complete repetitive movements more efficiently. The more fast-paced and energetic a song is, the more likely your pace will be, as well. Your body has a natural way of synchronizing with the beat of a song. Additionally, we mentioned how it is an excellent distractor, keeping your mind off of the fatigue and pain you are feeling. A 2010 study found that music can not only increase your work capacity, but it can also delay feelings of fatigue. We briefly touched on it earlier, but listening to music while exercising can reduce physical feelings of fatigue. While the group listening to the RAS music didn’t feel as if they were exerting much energy, the endurance, intensity, and duration of their workouts all increased compared to those in the other two groups.Īnother study found that those who listened to music while on the treadmill increased their pace and distance traveled without feeling tired.
Researchers split them into three groups: one without music, one with personalized playlists, and one with playlists curated specifically to enhance tempo-pace synchronization with rhythmic auditory stimulation (RAS).
Multiple studies have found that listening to music can boost your athletic performance, either by increasing the distance you run, the pace at which you travel, or how many reps you complete.Ī study by the University of Toronto examined 34 cardiac rehabilitation patients following set exercise regimes. However, there are plenty of other effects of music on your workout. It’s easier to forget about or ignore pain or fatigue when you’re distracted by a song. In The Social and Applied Psychology of Music, authors North and Hargreaves suggest that music distracts from the pain you endure during a workout through competing stimuli, meaning both music and the pain from your exercise are competing against each other. Those listening to music will be distracted by it and might not notice any discomfort or strain on their body.
Those not listening to music might experience the intensity of their exercise more, feeling more tired or sore while exercising. Distractors are known to moderate pain levels, which means you will be less likely to notice pain during a workout. Some experts believe that music acts as a distractor. While we have music of our own, we encourage everyone to bring their own headphones to listen to what they want so that they can experience the fitness benefits it offers! Effects on Your Workout
That’s right! Just by listening to music, you can boost your performance in the gym! Even if you don’t have your own headphones, most gyms play their own throughout the facility.įitness Nation understands the importance of a good workout playlist. Studies have found that it has the power to improve your workout. While it is fun and exciting, it also has tremendous effects on your workout. If someone forgets their water bottle, they’ll probably still do their workout, but if they forget their headphones, they will turn around immediately, grab them, and then go workout. In fact, a 2014 survey found that two out of three people cut their workout short or skipped it entirely if they didn’t have their headphones.Īs you can see, music is an essential part of most people’s fitness routines. Without them, they might not even exercise. For many gym members, their headphones are the most crucial part of their workouts. When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones.
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